picture of Behind The Dirt: Wrestling Technique in Grappling Matches

FloWrestling's technique expert Mike Mal breaks down key wrestling takedowns and techniques from grappling and jiu-jitsu matches.

How Hulk Took Down Spriggs

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Behind The Dirt: How Hulk Took Down Spriggs

Sep 17, 2019

FloWrestling's Mike Mal saw an important detail to one of Lucas Barbosa's single leg finishes at the IBJJF Heavyweight Grand Prix.

    Behind The Dirt: Garry Tonon Slick Slide By vs Renato Canuto
    1:20
    Behind The Dirt: Garry Tonon Slick Slide By vs Renato Canuto

    Mar 18, 2020

    Behind The Dirt: How Dante Leon Beat Lepri At His Own Game
    1:47
    Behind The Dirt: How Dante Leon Beat Lepri At His Own Game

    Feb 27, 2020

    Behind The Dirt: Nicky Rod's Clutch Fireman's Carry
    1:42
    Behind The Dirt: Nicky Rod's Clutch Fireman's Carry

    Oct 3, 2019

    Behind The Dirt: How Hulk Took Down Spriggs
    1:55
    Behind The Dirt: How Hulk Took Down Spriggs

    Sep 17, 2019

    Behind The Dirt: Cyborg's Tricky Single Leg Defense
    Behind The Dirt: Cyborg's Tricky Single Leg Defense

    Sep 17, 2019

    Behind The Dirt: Kaynan's Powerful Double Leg
    2:09
    Behind The Dirt: Kaynan's Powerful Double Leg

    Apr 25, 2019

    Behind the Dirt: Countering A Whizzer Kick
    1:33
    Behind the Dirt: Countering A Whizzer Kick

    Nov 28, 2018

    Behind The Dirt: Darragh O Conaill's Arm Drag Single Leg
    1:49
    Behind The Dirt: Darragh O Conaill's Arm Drag Single Leg

    Oct 17, 2018

    Behind The Dirt: Russian No-Gi Ankle Pick
    1:26
    Behind The Dirt: Russian No-Gi Ankle Pick

    Aug 28, 2018

    Behind The Dirt: Fellipe Andrew's Relentless Single Leg
    1:23
    Behind The Dirt: Fellipe Andrew's Relentless Single Leg

    Aug 1, 2018

    Behind The Dirt: Enrico Cocco's Single Leg Finish
    1:22
    Behind The Dirt: Enrico Cocco's Single Leg Finish

    Jul 18, 2018

    Behind The Dirt: Lepri's Cartwheel Counter
    1:05
    Behind The Dirt: Lepri's Cartwheel Counter

    Jul 5, 2018

    Behind The Dirt: Buchecha's Semi-Final Heroics
    1:54
    Behind The Dirt: Buchecha's Semi-Final Heroics

    Jun 21, 2018

    Behind The Dirt: Learn Craig Jones’ Big Throw
    1:30
    Behind The Dirt: Learn Craig Jones’ Big Throw

    Apr 27, 2018

    Behind The Dirt: Renato Canuto’s Whizzer Kick
    1:44
    Behind The Dirt: Renato Canuto’s Whizzer Kick

    Jan 5, 2018