FloWrestling's technique expert Mike Mal breaks down key wrestling takedowns and techniques from grappling and jiu-jitsu matches.
Behind The Dirt: Cyborg's Tricky Single Leg Defense
Sep 17, 2019
FloWrestling's Mike Mal breaks down a scramble from the IBJJF Heavyweight Grand Prix featuring Roberto Abreu. Try this one out next time your stuck on one leg.