picture of Behind The Dirt: Wrestling Technique in Grappling Matches

FloWrestling's technique expert Mike Mal breaks down key wrestling takedowns and techniques from grappling and jiu-jitsu matches.

Arm Drag Single Leg From ADCC

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Behind The Dirt: Darragh O Conaill's Arm Drag Single Leg

Oct 17, 2018

FloWrestling's Mike Mal breaks down a slick arm drag to single leg finish from the 1st European ADCC trials.

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