FloWrestling's technique expert Mike Mal breaks down key wrestling takedowns and techniques from grappling and jiu-jitsu matches.
Behind The Dirt: Russian No-Gi Ankle Pick
Aug 28, 2018
Wrestling coach Mike Mal drops by to show us how to execute this slick ankle pick we saw at the Russian Grappling Championships.
To watch the 2018 UWW World Grappling Championships click here