1. Old-School Training Footage of Dillon Danis in A Crazy Gi

    Jul 4, 2018

    We unearthed some unusual training footage of BJJ-MMA crossover athlete Dillon Danis. Filmed in 2016, it shows him training in Brazil in a very unusual gi. 
  2. Bianca Basilio Works Out Like A Beast, No Wonder She's Jacked

    Nov 8, 2017

    Bianca Basilio is known for two things: her amazing smile and her savage jiu-jitsu. 
  3. You Won't Believe How Much Weight 180lb Black Belt Dante Leon Can Lift

    Sep 15, 2017

    Dante Leon may only weigh around 180lb, but this Canadian competitor is one of the pound-for-pound strongest athletes in jiu-jitsu. 
  4. TBT: Leandro Lo's Heavyweight Outdoor Workout

    Feb 16, 2017

    Much has been said about Leandro Lo's move up through the weight classes. From lightweight to heavyweight, Lo's development over the last five years has been nothing short of remarkable. 
  5. Watch Paulo and Joao Miyao In A Grueling CrossFit Workout

    May 19, 2016

    Paulo and Joao Miyao's training schedule has taken on a new element: CrossFit. Already known as two of the hardest working jiu-jitsu competitors on the planet, they've recently begun training CrossFit to supplement their prowess on the mat. 
  6. Mansher Khera's Strength & Conditioning Workout For Jiu-Jitsu Competition

    May 10, 2016

    All high-level jiu-jitsu competitors supplement their practice with some form of strength and conditioning training. Mansher Khera, a black belt under Marcelo Garcia and elite lightweight competitor, complements his time on the mat by training under the guidance of respected personal trainer and therapist Kevin Paretti (best known as KP). 
  7. Jiu-Jitsu Problems: Heal Your Broken Body With Easy Yoga Routines

    May 5, 2016

    Anybody who trains jiu-jitsu knows that feeling the morning after a tough training session. Rolling out of bed you feel like you’ve been run over by a truck, only the truck was actually a 220lb black belt with a mean streak the size of SoCal. 
  8. Why Submission Grappler Eddie Cummings Trains Like a 6-Year-Old Gymnast

    Mar 29, 2016

    Leglock specialist Eddie Cummings is one of the fastest-rising stars in the sport of jiu-jitsu. He exploded onto the scene in 2015, impressing fans and analysts alike with his savage leg attacks and ruthless finishing ability. 
  9. Kettlebell Training for Jiu-Jitsu With Denny Prokopos

    Mar 10, 2016

    Every high-level grappler complements their jiu-jitsu training by doing additional strength and conditioning work away from the mat. 
  10. The Daily Training Routine Of A World-Class Black Belt Competitor

    Mar 2, 2016

    Mahamed Aly is one of the best up-and-coming athletes in the ultra heavyweight division. The 22-year-old entered the ranks of the black belt division in October of last year, and since then has shook the division with his amazing athleticism and dynamic jiu-jitsu.