![picture of Cole Abate](https://d2j8xu67u0urrf.cloudfront.net/61e1fbb15c9c0.png)
Cole Abate (born November 16, 2004) is a Brazilian jiu-jitsu gi and no-gi competitor based out of Costa Mesa, CA. He trains under Gui Mendes and represents the Art Of Jiu-Jitsu team. In 2021 he won the ADCC 1st North American Trials at the age of 16.
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Sorcery: Cole Abate's Gi-Specific Heel Hook Secrets
May 16, 2023
Cole Abate demonstrates a gi-specific heel hook variation, and breaks down the entry into the position.
Learn more from Cole at AOJ+ (aojplus.artofjiujitsu.com)