![picture of Watch The Pros Train for ADCC 2022 World Championship](https://d2j8xu67u0urrf.cloudfront.net/6226dad6c1358.png)
Watch the best grapplers in the world work out in the gym: training rounds from Nicholas Meregali, Nicky Ryan, Fabricio Andrey, Diogo Reis, and many more.
New Wave ADCC Training: Slick Triangles From Garry Tonon
Apr 27, 2022
ADCC 77 kg competitor Garry Tonon trains with New Wave in Austin, Texas!