Keenan Cornelius is the founder of Legion American Jiu-Jitsu academy and the innovator of popular lapel guard positions such as the worm guard and the squid guard.
Legion American Jiu-Jitsu | 2021 Road to Worlds
Dec 2, 2021
The FloGrappling team check in with Keenan Cornelius at Legion American Jiu-Jitsu in San Diego ahead of the 2021 World Jiu-Jitsu IBJJF Championship.
Match & Technique Breakdowns
Sep 2, 2020
High-level analysis of jiu-jitsu matches and techniques from world-class black belts, coaches, competitors and commentators.
Coaches React To IBJJF Allowing Heel Hooks For Black & Brown Belts
Oct 27, 2020
Everybody from Leo Vieira and Gui Mendes to Andre Galvao and Draculino react to the news that IBJJF will permit heel hooks in no-gi events in 2021.
Into The Wormhole with Keenan Cornelius
May 12, 2020
A FloGrappling interview & breakdown series with Keenan Cornelius
WNO - FloGrappling
Jul 30, 2020
The best grapplers in the world come together to determine who’s number one!
Keenan Cornelius Match Study & Technique Breakdowns
Sep 3, 2020
Learn from Keenan Cornelius as he turns his expert eye onto high profile matches and teaches you the key techniques and concepts!
RONIN: The Year of Keenan Cornelius
May 12, 2020
Watch RONIN: The Year of Keenan Cornelius ONLY on FloGrappling.
One Week In Lisbon
Mar 19, 2020
Travel along to one of Europe’s oldest cities with FloGrappling’s own Reid Connell as he explores Lisbon with Jackson Sousa, Darragh O’Conaill, Roger Gracie and more!
Inside ATOS
Nov 25, 2015
ATOS Jiu-Jitsu is known for being one of the toughest teams in the world, and the results speak for themselves.
