1. Roger Gracie & The Run That Inspired Danaher, New Wave, And A Generation

    Jun 27, 2023

    Eight matches. Eight victories. Eight submissions. Roger Gracie’s 2005 ADCC tournament run is considered the greatest feat ever achieved in submission grappling. Roger did not only dominate great grapplers, he was able to submit three multiple-time ADCC champions in Xande Ribeiro, Fabricio Werdum, and the great Ronaldo ‘Jacare’ Sousa.
  2. What To Watch For: Dante Leon vs. Ruan Alvarenga On Tezos WNO 18

    May 9, 2023

    As we get ready for the great grappling action set for Tezos WNO 18: Meregali vs. Marinho, let’s take a look at one of the matches on the card that has the most potential for fireworks - Dante Leon and Ruan Alvarenga at lightweight, 155lbs. In this article, I’m going to highlight a few areas of the fight that could prove critical or interesting in their bout, explain a few ways they match up based on prior performances, and give you a sense of what to watch out for when they lock up on May 18th.
  3. Top-Seed Purple Belt Laura Kolm's Sleeve Guard Game Is Dangerous

    Mar 22, 2023

    Training for just over three years at Unity Jiu-Jitsu under the inimitable Murilo Santana, Laura Kolm already has a laundry list of accomplishments on her resume. A blue belt world champion, a European champion, and Pans champion, Kolm has build a game around the use of sleeve control through variations of lasso, spider guard, and collar-sleeve that makes her a nightmare for her opposition.
  4. This Triangle Trend Isn't Going Away: Ellis Karadag Hits It At Finishers 18

    Jan 20, 2023

    Ellis Karadag of the Vault BJJ is the latest of a series of athletes to fly over his opponent's guard directly into a triangle.
  5. The Suloev Stretch at ADCC Trials: What Is It and How Does It Work?

    Apr 5, 2022

    The ADCC West Coast Trials saw many shocking submissions but the newly christened “Cisneros stretch” was maybe the most spectacular.
  6. Understand The Counters To Common Berimbolo Defenses | Technique Showcase

    Mar 20, 2021

    In the last decade, the berimbolo has grown from a specialist technique to a must-have, especially among competitors in the lower weight classes.
  7. Learn One Of Hulk's Best Takedowns From An Olympian | Technique Showcase

    Feb 13, 2021

    The the drop seoi nage, is one of the most commonly used takedowns among some of the best heavyweights. But the traditional version of the throw is not without its faults. The textbook variation of the throw requires the attacker to turn his back to his opponent, giving the defender an opening to counter. 
  8. Secrets of Elite Footlockers: Mikey, Isaac & More | Technique Showcase

    Jan 30, 2021

    With all the buzz around heel hooks and the focus on no-gi oriented leglocks, it’s easy to forget how powerful the straight ankle lock can be. The footlock is more than a way to earn the favor of the judges or score an advantage in a close match. When applied correctly, it’s a powerful submission responsible for some of the most brutal-looking breaks in jiu-jitsu.
  9. Guillotine Masterclass, Featuring Hinger, Combs & More | Technique Showcase

    Jan 22, 2021

    Few techniques carry a personal stamp the way guillotines do. Guillotine artists have often found ways to put their own spin on the front headlock, and to make their variations integral to their personal brands.
  10. Forgotten Cross Choke Details, As Shown By Lovato Jr. | Technique Showcase

    Dec 24, 2020

    The cross choke is one of the most fundamental submissions in jiu-jitsu. But it’s rarely applied successfully at the highest levels of competition. 
  11. Vagner Rocha's Rock-Solid Leg Lock Defense, Explained | Technique Showcase

    Dec 20, 2020

    Jon “Thor” Blank attacked [person: Vagner Rocha] with a barrage of leg lock attempts at Who’s Number One: Duarte vs Vieira. For the most part, Rocha kept out of danger through the 15-minute match.
  12. The Rear Triangle: Key Concepts Of Kaynan's New Weapon | Technique Showcase

    Dec 6, 2020

    Kaynan Duarte may have been testing out some new tricks during his double-gold medal run at No-Gi Pans in November. He submitted four of his five opponents, remarkably, with the same submission each time.
  13. A Guide To Agility For Heavyweights | Technique Showcase

    Nov 14, 2020

    Competitors at the heaviest weight classes are often associated with heavy, unidirectional passing. We often see the heavy, super heavy, and ultra heavyweights forcing their ways into their opponents half guards and then slowly grinding forward to earn a pass. 
  14. Crucial Details From The Best K-Guard Players | Technique Showcase

    Nov 7, 2020

    The K-guard has become a favorite position for backtake specialists and leg lockers alike over the last few years. Sometimes called the keymaster guard or shallow X-guard, the position is best recognized as the root of the illustrious matrix backtake. 
  15. Keys To Pressure Passing For Lighter Grapplers | Technique Showcase

    Nov 1, 2020

    The elite competitors of the lightest weight divisions are often revered for their impassible guards and their abilities to take their opponents’ backs from anywhere. Roosterweights, light featherweights, and featherweights like Mikey Musumeci, Paulo Miyao, and Mayssa Bastos are back attack artists who rely on intricate guards and techniques to get behind their opponents.