![picture of Watch The Pros Train for ADCC West Coast Trials](https://d2j8xu67u0urrf.cloudfront.net/6233c9a1e39a8.png)
The pros are sharpening their skills ahead of the ADCC West Coast Trials – watch competitors such as Andrew Wiltse, Elder Cruz and more throw down in the gym.
Slowed Down: Two Mins of No-Gi Flow with Tackett & Steele
Mar 19, 2022
William Tackett and Kody Steele finish off a tough no-gi training session during their ADCC Trials training camp with a slowed-down flow roll that lets them explore positions.