Get An Unpassable Guard By Stretching Like Espen Mathiesen
Espen Mathiesen has one of the most agile and creative guards in the game.
Contrary to popular belief, Espen wasn’t born flexible: the 2018 World Pro 77kg black belt champion credits his rapid improvement due to to a strict stretching routine and believes that anyone who works at it can achieve the same level of dexterity.
Watch the video for three fundamental techniques that Espen employs daily.