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Andre Galvao Works Out One Week Before Worlds

Andre Galvao Works Out One Week Before IBJJF Worlds

Jun 2, 2017

See the workout Galvao used to prep for winning the medium heavyweight World championship.

Working with coach Alex Sterner in San Diego Strength and Conditioning, Galvao goes through a heavy strength training routine just one week before the prestigious tournament. 

Andre Galvao strength workout

  • ​Deadlift 4x6 @ 275lb 
  • Weighted negative chins 2x6 @ 45lb then 70lb 
  • Split squat 2x6 @ 135lb
  • Bench press 4x6 @ 225b 
  • Pendlay row 3x8 @ 185lb 
Filmed by Heather Raftery

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