Atos legends Andre Galvao and JT Torres called in for the 43rd episode of the WNO Podcast on Thursday. The ADCC champs dropped a lot of knowledge on the episode — here are the highlights:

Full Episode: WNO Podcast 43 With Andre Galvao And JT Torres

Of Course We Had To Ask Andre About The 2021 ADCC Superfight With Gordon Ryan...

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The ADCC Champs Broke Down How They Avoid Heelhooks

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They Described What The No-Gi Training Camps Are Like At Atos HQ

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JT Also Spoke On How Important Wrestling Training Is For Submission Grappling

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