Caio Terra is a 12-time IBJJF black belt world champion counting gi and no-gi world titles; he has also produced world champions as a coach. With all the knowledge Caio has accumulated throughout the years you know he is going to drop some gems in an interview, so here were some of the best bits from his appearance on WNO:

Watch: WNO Podcast 28 Featuring Caio Terra

Caio Explained To Us The Methods He Used To Reach Black Belt In Three Years

Caio went into great detail about how hard work, a different approach to learning and prioritizing concepts over techniques helped him reach black belt in only three years of training.

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Caio Gave Us Details About Why Rudson's Armbar Is So Nasty

Rudson Mateus from Brasa CTA has one of the most feared armlocks in the game, and this one on Gutemberg Pereira at F2W was especially nasty. Caio gave us some analysis of why Rudson's armbar is next-level.

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In One Of The Best Answers In WNO History, Caio Compared Competing To Skydiving When Asked About Competition Nerves 

"Everyone gets nervous when competing...If you go skydiving, you have two options...One is you will be so afraid that you close your eyes. The second option is you will still be afraid, but you will embrace that. Then you're gonna take a deep breath, and you'll realize how amazing it is, and you might not get nervous, because it will be so beautiful."

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